The Dumbbell Plank Row Builds a Strong Core without Crunches

Most of us sit behind a desk for eight hours, at least five days per week. Being in a seated position for a long time leads to weak and tight muscles, which can cause pain and discomfort. A lower back pain is a common condition. The strong core takes stress of the lower back and prevents a lower back pain. The Dumbbell Plank Row builds a strong core without crunches.