Friday, November 22, 2019

Take a Walk


Autumn gold, red, yellow is the final splash of color before white winter snow. Don't miss it, go for a walk or run on the trail of a golden forest. Feel the movement and enjoy each breath.
        Observe the world around you: fallen leaves, flying away birds, jumping squirrels, tall trees, and a low autumn sky. Allow yourself to get lost in nature just for a moment...and you will enrich your soul, while performing physical activity. 

Health, Happiness, and Harmony
Kay

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