Spring is a time of rebirth, new beginnings, and waking up from a long winter nap. There is no time to look back or live in the past. Everything we need comes from being present in this beautiful spring moment. Try this 15- minute full body workout, complete it three times a week, and maintain it for 4 weeks straight. Before you know it, you will look taller, be stronger and will glow from the inside out. Just try it and see the results for yourself!
In Health and Happiness,
Kay
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