Compound exercises engage multiple muscle groups simultaneously or combine two exercises into one movement to target even more muscles.
A Sumo Squat with Arnold Press is a good example of a compound exercise. It works the lower body muscles such as the glutes, quads, hamstrings, hip flexors, and calves, and the upper body muscles, to include all three sections of deltoids. The Sumo Squat with Arnold Press exercise can be a perfect addition to a full body workout.
Health, Happiness, and Harmony
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